I love coaching woman who are up to these kinds of things:

• empathic, spiritual, creative entrepreneurs and/or mothers

• creatives, empaths, doing your own thing types

• florists, wedding planners, or other event professionals

• women leaving corporate to do their own thing

• the motherhood journey of juggling children, aging parents, relationships, business, relationship and money

• interest in nervous system regulation, inner work, becoming a better person

Some symptoms you may be experiencing might include:

• people pleasing, difficulty saying no, feeling drained, exhausted, low energy

• being flooded with feelings, low inner and out boundaries, empath tendencies

• freeze patterning, not taking action, anxiety, overthinking, procrastination

• hard or unsatisfying relationships and community

• anxiety, overworking, feeling like the other shoe is always about to drop,

• inner critics, triggers, big feelings or lack of feelings

• mold issues, health issues, nervous system dysregulation

My counseling and coaching will likely include:

• building resources within your system so you can feel more safety day to day

• working with your nervous system to activate your inner agency so you take more action and feel more powerful

• closing open threat response cycles so your system can settle and you can rest, access more clarity, or feel more calm

• expanding your capacity for more feeling so you can manage the lows of life and delight in the highs with more ease

• repairing attachment bonds so you can connect more easily and joyfully in relationship

• perspective and insight to help you navigate challenges and step up to new heights

• increase your capacity to receive with love and money

• love yourself more in rest, in conflict, and in expansion

My counseling and coaching will work best for you if some of our values align:

• spiritual, love of self-growth and transformation

• loving a benevolent ALIVE universe

• simple, natural, slow living, or at least an appreciation of it

• owning your impact and legacy

• natural, slow healing and natural cycles

Can somatic counseling or coaching help you? Click here to find out what you need to do to get some forward movement.

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Depending on the desires and needs of each unique client, I use any of the following or a combination of body based Somatic Experiencing, results-oriented Co-Active Coaching, Jungian-Inspired Process-Oriented Psychology, plus my own gifts and intuition from 20 years of healing my own life.

1. Everything you need is already within you. You are naturally creative, resourceful and whole.

2. Finding resource and comfort within yourself is radically overlooked in the transformation and healing spaces and is incredibly important to establish.

3. Compassionate acceptance and witnessing of any part of your truth in any situation is the first step towards change.

4. Feeling feelings heals the heart and releases those energies from the mind body and soul, but big cathartic releases can re-traumatize the body and small, manageable sensation is more conducive to lasting change.

5. True clarity comes from inside you, not in outside messages, but we need connected people along side us always!

6. Critical and doubtful voices and energies don’t serve you. Learning to identify those and knowing they are not your own is hugely helpful and lets your true brilliance shine forth.

7. Relational attachment patterns are the lens through which you see the world, we’re always working on creating more secure attachment within you.

8. A change in you is a change in the world. 

From these principles, your path of right action emerges along with a universe conspiring to assist you. 

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